Are you the type of person who wants to stay fit but doesn’t want to hit the gym? Whether your hate for the gym stems from annoying gym selfies or the gross training equipment, there are still plenty of workout options you can do to stay in shape.
Remember that before gym facilities exist, there are various outdoor activities people are fond of, where they can get a good sweat. Bring out your men’s cool t-shirts or funny men’s shirts and be ready to try these five fun options to work out.
1. SWIMMING
One of the best destinations to get an all-around exercise is the pool. Swimming is an effective way to improve your endurance as it develops muscle strength and cardiovascular fitness. Some cities and towns do offer swimming laps at a cheap price. This exercise also reduces stress and anxiety while improving your sleep pattern and your energy level.
2. WALKING
You don’t have to look far if you want to go for an instant workout. Walking is the most available option for those who do not want to hit the gym. This little exercise, which is an everyday part of our daily routines, can improve balance, coordination, and your mood. Unlike the gym, you can bring your favourite pet with you as you walk 2-3 miles per day. And to make it more beneficial, apply a technique to your fitness strides such as making purposeful movements and maintaining a good posture.
3. ROLLER SKATING
It may sound old school to you but the benefits of roller skating cannot be just simply taken for granted. Did you know that it has equivalent pros just like jogging, dancing, and running? This exercise helps in the improvement of your balance, agility, and coordination and burns an average of 10 calories per minute. The best thing about it is it can be done anywhere – in the park, street, or even on a smooth and steady surface.
4. Zumba or Dancing
Instead of taking your best dance moves in a club every weekend, why not use it during Zumba or dance class? This exercise is a great way to tone your body as it targets different groups of muscles at once. It also a nice way to lose weight as a person can burn up to 1000 calories per hour. Zumba or dancing is really a fun way to work out. You can also do it at home and just look for videos on YouTube.
5. Stair Climbing
You don’t have to pressure yourself to do different workouts because it can be as simple as climbing the stairs. Use your staircase at home and develop stronger muscles and joints while burning your body fats and calories.