Have you heard about the Boot Camp Training? Some of you might think it is a combination of camping and training. Well, it does sound like that. But in this article, we will know the meaning behind it, its surprising benefits and more!
So, let’s talk about what Boot Camp training really is. The benefits from this training are impressive! This kind of training will help you burn calories, naturally. It will increase your strength, boost your confidence. It will improve your aerobic endurance and aid coordination, as well. This training has the power to increase your balance, and it is a lifestyle changing outlook and motivating long-term health.
But before torching your calories with Boot Camp training, make sure to pick the best workout clothes for women and best mens workout clothes out there. Nothing beats a comfortable outfit when working out.
What Is Boot Camp Training?
If you’re in for this training, expect every muscle in your body to be challenged. The intensity and burn will be likely perceived between your rest in each set.
Boot Camp is a type of interval training. According to Mayo Clinic, it can vary but generally include a relatively intense mix of strength training and aerobic elements. In most cases, you can expect to do callisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints.
Everything You Should Know About Boot Camp Training
Here’s what you should expect and how to get the most out of your first boot camp class. Courtesy of FitSugar via Shape.
You need to hydrate one or two hours before class. Definitely bring water or a sports drink to class, but it’s difficult to bounce around when your belly is full of liquid. The workout will be challenging, so you have to enter with a good, can-do attitude. It’s so important to continue to motivate yourself and keep your mind calm when your heart is racing, and your muscles are burning.
If you concentrate on how much it hurts and how much you want to quit, you might forget the next sequence or next relay move. Stay present, and listen to the instructor. Actively focus your attention on the instructor, and you will distract yourself from the pain. Remember your breath and your abs. Breathe through tough exercises, and simultaneously, be sure to contract your abs to protect your back. It may seem awkward and uncomfortable at first, but you will eventually train your body to breathe deeper while your abs are engaged.
Be the first person in the relay race line; stand in the front of the room; and run towards the front of the jog line. Being last will make you feel lethargic and more prone to giving up. Push yourself to stay up front. If DOMS (delayed onset muscle soreness) usually gets you down, challenge yourself to move around rather than take mini breaks. Don’t stop moving.
Load up on electrolytes after class. Intense workouts and sweating cause you to lose essential electrolytes. Be sure to replenish them with an electrolyte-filled snack.
So, are you looking forward to trying the Boot Camp training? Make sure to remember these things before heading to your first day of training!