Most of the active women are all set in fitness apparels when hitting the gym or going for a run. Sweat-wicking workout shirt, a pair of excellent leggings and high-quality running shoes.
However, we always fail to recognize the importance of working out in an appropriate pair of undergarments. If you are one of the people who exercise in cotton underwear and experience that gnarly, wet-bottom feeling amid the high-intensity workout, you’ve been wearing it wrong.
As much as it is important to wear the perfect outer garment when working out, it is also essential to pick the best bras and panties to compliment your gear. This is because they are the first layer of material that touches your sweaty skin when doing a fitness activity.
Having said that, we have made it easy for you to distinguish which workout underwear you would need to get you comfortably going. Through this list of the undergarments you need, you will certainly feel the best comfort in reaching your fitness goal.
1. Bikini
We all have our own preferences when it comes to our undies’ cut. However, you just can’t go wrong with a pair of the classic hipster bikini in working out.
It’s a go-to design during hot, muggy days when you will feel like drowning in sweat in your regular cotton brief cut. Also, you can opt with panties made up of synthetic materials that wick away sweat and is the most breathable underwear.
These are the performance underwears that stays in place, keeps you dry and removes moisture for your skin. It will help you endure the workout for a longer period.
2. Thong
Since this design is one of women’s most favourite underwear cut, many apparel manufacturers have used it to create underwears suitable for fitness. This form is your to-go workout underwear if you are wearing tight-fitting bottom to avoid showing awkward panty lines.
When working out, it’s important that you forget what women’s underwear you are actually wearing. This simply implies that you are comfortable enough to focus on your workout and perform better.
Once you are used to wearing the thong underwear, you will realize that it’s indeed one of the most comfortable silhouettes when working out.
3.Boy Short
In the varieties of women and their preferences, there are girls who prefer their butts and fronts all covered up. This is where the boy shorts cut becomes a thing.
It’s a workout underwear for women who wear super-flowy, thin, or short bottoms. if indecent exposure of the bikini areas bothers you all the time, count on this silhouette to make you feel secure.
Also, this boy shorts cut can be worn outside the gym. Casual wears that need this kind of underwear for women can also benefit from them. As a matter of fact, women are being more active in dresses and skirts and this is the best choice for such.
It gives you more freedom of movement without the fear of exposure.
4. Low-Impact Bra
Breasts have no muscles. This means that without proper support, the skin and Cooper’s ligaments (ligaments near the breast which give them their size and shape) can break down and cause sagging. Once these ligaments stretch out, they can’t be pushed back.
Since these body parts are not naturally designed to cope up with intense movements, you need a sports bra to minimise pain, soreness and prevent long-term sag. This is what a lot of women get it wrong: thinking they can work out in their regular bras.
In fact, among women, they are the most essential of having a great workout. Aside from feeling confident for having sufficient support, they reduce bounce and lessen discomfort in high-intensity activities.
If you are doing low-impact activities like yoga or Pilates, you can get away with the less-intense bra. It is lighter and caters easy movement, especially for those inversions you may do.
It comes with various designs as cute straps, thinner fabric and elastic types.
5. Medium-Impact Bra
It’s best to guess that the majority of active women lies on the ‘medium-impact’ workout cluster. That is in between the mild yoga sessions and insane boot camp/CrossFit types.
The medium-impact bra is the best pick for women like these. They cater medium-intensity workout with a more modest cut are for you, allowing you to still bend over and be comfortable.
6. The High-Impact Bra
Now a lot more obvious, this type offers the most support for your breast when doing high-impact fitness activities. If you aren’t into this on the other hand, but still need more support for having bigger boobs, the high-impact bra is best for you.
