Due to the lack of time, some people tend to skip working out. We get it, not all of us have the time to go to the gym.
It can also be sometimes tricky to find a time to squeeze in a workout between your work life and your other commitments. But hey, you don’t have to cancel your appointments to make time for your workout session.
Maybe you don’t have to go to the gym and spend hours every day to sweat. If you really want to torch those fats and blast your body every day, you can make your workout routine shorter.
In this article, we have provided you with a shorter yet effective 10-minute HIIT workout that you can do anywhere. Sounds great, huh?
We must put some considerations on picking your best workout clothes. So, before you sweat and train insane, make sure that you’re wearing your best workout clothes for women and best mens workout clothes.
I swear, the feeling of being comfortable in what you wear while working out helps a lot. Trust me, wearing your best workout clothes will help you to get in shape in no time!
What Is High-Intensity Interval Training?
Let’s say, you have heard HIIT many times already yet you have no idea what’s the meaning behind it. Vivotion has published tons of HIIT workouts that are available for you to try.
For the nth times, HIIT stands for High-Intensity Interval Training. Lauded for its fat burning, strength training and efficient nature, HIIT has been deemed one of the most effective workouts.
HIIT is basically any workout that switches off between intense bouts of activity and periods of less intense activity or total rest. From indoor and outdoor running to strength training, and everything in between, this kind of workout can lend itself to almost any form of exercises.
With its goal to repeatedly raise and lower your heart rate. You don’t have to go to the gym or pay for an expensive membership card just to do HIIT workouts.
Save your money for later and start burning fats in no time with this 10-minute HIIT workout that you can do anywhere.
10-Minute HIIT Workout
We advise doing this workout at a high intensity for 45 seconds, followed by 15 seconds of rest. And if you feel a little bit extra and have more enough time, repeat the entire circuit two or three times for 20- or 30-minute HIIT workout.
- High Knees – Perfect for warm up before your HIIT routine.
- Lunges – Works for your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh.
- Triceps Dips – Improves strengths in your chest and shoulders.
- Squats – Promotes mobility, balance and helping you complete real-world activities with ease.
- Jump Squats – Conditions the muscles and joints of the lower body.
- Plank – A bodyweight and physical exercises designed to strengthen the abdominal muscles
- Mountain Climbers – A total body strength exercise that works all the muscles in your upper body, core, and lower body.
- Push-ups – Builds your upper-arm strength in addition to a stronger core.
- Burpees – An exercise that works your entire body.
- Crunches – Works your rectus abdominis muscle and also works the obliques.
We hope that this 10-minute HIIT workout article will convince you that a short workout routine will also make a difference in your body. Don’t forget to warm up before starting your routine.
Do this regularly and thank us later. Good luck!