Killer Bicep Workout | 2 Easy Workouts to Sculpt Your Biceps in No Time

One of the reasons why people go to the gym is to sculpt their biceps. So, if you’re one of those people, congratulations because you’re in the right arm routines article.

You can follow the 2-part workout routines that we’ve provided for you down below. According to Muscle and Fitness, the key to bringing up the smaller arm lies in two training variables: volume and frequency.

They suggested trying to add a few extra sets of dumbbell or unilateral cable curls with your smaller arm at the end of your biceps workouts and bicep exercises. Also, add an extra day or two each week where you only do sets of curls for the smaller arm—4-6 sets in each of these workouts should suffice.

You can do this for a couple of months, then re-measure. Be that as it may, for some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area.

Having said that, many require workout accessories to help us. That’s why choosing the best workout accessories would be a big help.

Your resistance band alone is not enough, so make sure you look for the best workout accessories that suit you when doing a killer bicep workout.

Good Bicep Workouts

Workout 1: Biceps Training with No Other Body Parts

1. Hammer Curls

Sets: 4

Reps: 12

Rest: 90 seconds

You can follow the YouTube workout below courtesy of ScottHermanFitness.

2. Cable Biceps Curl

Sets: 3

Reps: 12

Rest: 90 seconds

You can follow the YouTube workout below courtesy of Health Hunt.

3. Dumbbell Preacher Curl

Sets: 2

Reps: 12

Rest: 90 seconds

You can follow the YouTube workout below courtesy of Howcast.

4. Barbell Biceps Curl

Sets: 4

Reps: 8

Rest: 2 minutes

You can follow the YouTube workout below courtesy of Howcast.

5. Seated Dumbbell Curl

Sets: 3

Reps: 10

Rest: 90 seconds

You can follow the YouTube workout below courtesy of ChadMollickDotCom.