Most of the people tend to build their biceps, triceps and other muscle strength and forget about their forearm muscles. As a result, their biceps and triceps look bigger whilst their forearms look skinny.
I know you’re looking for the best forearm workouts that really work, then you’re in the right article. We want to help you how to build strength and mass in your arms by providing these four effective forearm exercises.
But before trying out these exercises, make sure to choose your perfect women’s tank tops or your men’s cool t-shirts in your closet. You can wear your off-shoulder tops, trendy womens tops or your cute women tops.
So, are you ready to improve your grip strength and stimulate your muscle growth with these exercises?
4 Top Forearm Exercise
We want to guide you throughout the routine so we will provide you with four YouTube workouts from fitness experts below.
1. Barbell Wrist Curls
This exercise targets your flexor muscles of the forearm. You can do the barbell wrist curl exercise with a weighted barbell or an appropriate machine.
The number of sets and reps: 3
Barbell Wrist Curls Set 1 = 12 reps
Set 2 = 10 reps
Set 3 = 10 reps
You can follow the YouTube workout below courtesy of ScottHermanFitness on YouTube.
2. Barbell Reverse Wrist Curls
Barbell reverse wrist curls focus primarily on your forearm extensor muscles. The number of sets and reps for this workout is: 3
Barbell Reverse Wrist Curls Set 1 = 10 reps
Set 2 = 8 reps
Set 3 = 8 reps
You can follow the YouTube workout below courtesy of Howcast on YouTube.
3. Dumbbell Wrist Curl
This kind of forearm exercise targets your forearm flexors. The dumbbell wrist curl is one of the top forearm exercises so we suggest you to add this to your routine.
The number of sets for this exercise is: 3
Dumbbell Wrist Curl Set 1 = 10 reps
Set 2 = 8 reps
Set 3 = 8 reps
You can follow the YouTube workout below courtesy of LIVESTRONG.COM on YouTube.
4. Dumbbell Reverse Wrist Curl
The reverse wrist curl targets the bulk of the extensors. The number of sets and reps for the dumbbell reverse wrist curl workout is: 3
Dumbbell Reverse Wrist Curl Set 1 = 10 reps
Set 2 = 10 reps
Set 3 = 10 reps
You can follow the YouTube workout below courtesy of CatheExerciseLibrary on YouTube.
We hope that this article will help you to build strength in your forearms and mass in your arms. Don’t forget to share these four forearm exercises with your gym buddy!
Good luck on your fitness journey with Vivotion!