We love to eat, but we hate gaining weight. That’s why we decided to break down these 7 perfect exercises to burn 500 calories a day.
Yes, 500 or even more! Only if you’re dedicated enough to burn more calories than you consume.
According to Ritely, men need to consume between 2,000 and 2,200 calories per day for proper function, while women are at 1,500 to 1,800 calories. You can increase fat burning and metabolic rate by consuming certain foods, such as green tea, cinnamon, ginger and so on, all of which speed up your metabolic rate.
For some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area. However, many require workout accessories to help us. So make sure to choose the best workout accessories out there!
7 Perfect Exercises to Burn 500 Calories a Day
Let’s face it, working out every day isn’t something we can do regularly. I get it, not all of us have time to go to the gym, especially when everything is behind schedule.
Nevertheless, considering the fact that exercise is good for us, especially if we want to lose weight, why not start putting our dedication to working out? There are so many easy workouts out there that we can do every day, but we decided to pick 7 exercises that will surely help you to torch those unwanted 500 (or more) calories in your tum-tum.
The following exercises are courtesy of Ritely.
1. Yoga
I know what you are thinking at the moment. How can an exercise that is supposed to help you stretch, relax and calm your mind burn calories? Well, apparently you haven’t heard of power yoga. Depending on your weight, in order to burn calories, some need to work more, some need to work out less.
If you’re looking for numerous health benefits, Yoga has it all. Through its breathing exercises, meditation practices, strength exercises and stretching components.
2. Pilates
Pilates builds strength but also tones your body probably better than any other exercise. Now, if you want to burn calories with Pilates, you need to throw in some cardio and aerobic exercises and combine them with your routine.
And again, different people need different time frames: 150 minutes for individuals under 120lbs, 100 minutes for those between 120 and 180lbs and just 75 minutes for people over 180lbs.
3. Walking
In order to burn 500 calories with walking, you need to adjust your pace to 3.5 miles per hour. Anything less, and you’ll need more walking time. Anything more and you are getting close to jogging.
That being said, if you are walking with a pace of 3.5 miles per hour, you’ll need 107 minutes to burn 500 calories (120lbs). Those between 120 and 180lbs need 71 minutes, while people with more than 180lbs need just 53 minutes.
4. Jogging
The difference between speed walking, jogging and running is in the speed and pace. Effective jogging is the pace of 6.5 miles per hour, and that is the pace you need to strive for if you want to burn calories. Just make sure to invest in a good pair of shoes. Otherwise, your knees might suffer. Good shoes reduce the pressure of jogging, and you don’t want to chop on that.
As for calorie burning, individuals over 180lbs need 26 minutes of jogging, those under 120lbs need 53 minutes, and those in between need 35 minutes.
5. Cycling
Another cost-effective exercise, cycling is something you can incorporate into your daily life easily. I won’t go as far as suggesting you use your bicycle to get to work, but you can start small, like going to the store with a bike, getting to your friend’s house and so on.
And once you get the hang of it, cycle even more. However, I must warn you, coasting won’t help you burn calories.
You will need to pump the pedals for 75 minutes if you are 120lbs and under, and for 38 minutes if you are 180lbs and over. Those in between need just 50 minutes of exercise.
6. Zumba
You can now incorporate your dancing skills while working out! We can now dance the night away with these amazing benefits of Zumba.
Get ready to sweat like a pig and feel like a fox! Workouts don’t have to feel like workouts at all. But with Zumba, a workout isn’t even a workout. It’s a fun, social dance party to exercise!
As for the calories, you’ll need 67 minutes to burn 500 calories if you are under 120lbs, and 33 minutes if you are over 180lbs.
7. Boxing
They say, “No pain, no gain.” This Cardio Kickboxing Workout will surely ache your body and will make you sweat profusely. Not only that, this will make it hard to catch your breath, but just like the other workouts out there, this is completely worth it considering the massive amount of calories it burns.
Just 66 minutes of action is enough for those under 120lbs, 44 minutes for those between 120 and 180lbs, and 33 minutes for those over 180lbs.
The bottom line is this, if you want to lose weight, you have to exercise. There is no other shortcut that is as effective, and as healthy as working out. That being said, stop finding excuses and start working out.
