Did you say at home HIIT workout program?
Just hearing the words High-Intensity Interval Training or HIIT makes everyone think this method of training is an intense one. No wonder why many beginners are likely to disregard HIIT in their regular training.
Little did they know, regardless of your current fitness level, there is always a way to dial your exercise intensity up or down to fit your current conditioning level. Whether you’re a beginner or not, you can try this at home HIIT workout programs to burn fats without hurting yourself.
But before hitting the gym to do some HIIT, make sure that you’re wearing your best workout clothes for women and best mens workout clothes. We must put some considerations on picking your best workout clothes.
I swear, the feeling of being comfortable in what you wear while working out helps a lot. Trust me, wearing your best workout clothes will help you to get in shape in no time!
What Is High-Intensity Interval Training?
Lauded for its fat burning, strength training and efficient nature, HIIT has been deemed one of the most effective workouts. HIIT is basically any workout that switches off between intense bouts of activity and periods of less intense activity or total rest.
From indoor and outdoor running to strength training, and everything in between, this kind of workout can lend itself to almost any form of exercises. With its goal to repeatedly raise and lower your heart rate.
This workout lasts for about 10 to 30 minutes. Despite how short a HIIT workout can be, it can burn quite a bit of calorie. In some cases, these workouts can burn up to 30 per cent more calories than other workouts.
You don’t have to go to the gym or pay for an expensive membership card just to do HIIT workouts. Save your money for later and start burning fats in no time with this at home HIIT workout program.
Workout Structure
To raise your body and muscle temperature and prepare your whole body for this workout program, warming up is a must. Warming up is essential to limit your chances of injury.
Follow the 5-minute cardio warmup below:
- 60 seconds Overhead Arm Circles (30 seconds backwards, 30 seconds opposite direction)
- 60 seconds Butt Kickers
- 30 seconds Arm Crossover Swings
- 30 seconds Torso Twists
- 60 seconds Mountain Climber (stop at 30 seconds, then rest for 10 seconds, and continue the remaining 30 seconds left)
- 60 seconds Up & Out Jacks
After warming up, rest for another 60 seconds then start doing these exercises below:
1. Burpees
Video courtesy of Bowflex on YouTube.
Note: Do as many burpees as you can in 30 seconds, then take a 60-second break. Repeat 10 times.
2. Raised Mountain Climbers
Video courtesy of Inspira Online on YouTube.
Note: You can perform this movement faster with a sturdy sofa or a chair. Perform at maximal intensity for 20 seconds, followed by a 40-second rest. Repeat 15 times.
3. Tabata Workout
Video courtesy of The Fitologists on YouTube.
Note: You can follow this 4-minute fat burning Tabata workout attached above.
4. Boxing
Video courtesy of POPSUGAR Fitness on YouTube.
Note: You don’t need boxing gloves to try out this 15-minute boxing workout at home!
We hope this at home HIIT workout program article will help you to start your fitness journey. Don’t forget to check out the other fitness related article we’ve provided for you.