Yes, it is possible that you can burn 1000 calories in just an hour, even without heading to the gym. This HIIT home workout routine will torch those unwanted fats for an hour of non-stop workout.
In this article, we will divide the routine into two parts. Before you even start these exercises don’t forget to remind yourself that you need to push it as hard as you possibly can.
We get it that it’s not easy to target the 1000 calories in an hour, so if you feel like it’s getting too intense, feel free to pause, stop your timer, and catch your breath. And since we’re doing this routine at home, if you happen to have a kettlebell, a stepper or a chair, kindly use those things as for your equipment.
Fret not if you don’t have one of that aforementioned equipment, especially if you’re a beginner. Since these workouts are intense enough, it’s perfectly fine if you don’t have a weight.
So, before we start this intense HIIT home workout, let’s us all put some considerations on picking your best workout clothes. So, before you sweat and train insane, make sure that you’re wearing your best workout clothes for women and best mens workout clothes.
I swear, the feeling of being comfortable in what you wear while working out helps a lot. Trust me, wearing your best workout clothes will help you to get in shape in no time!
Meaning Behind “HIIT”
Let’s say, you have heard HIIT many times already yet you have no idea what’s the meaning behind it. Vivotion has published tons of HIIT workouts that are available for you to try.
For the nth times, HIIT stands for High-Intensity Interval Training. Lauded for its fat burning, strength training and efficient nature, HIIT has been deemed one of the most effective workouts.
HIIT is basically any workout that switches off between intense bouts of activity and periods of less intense activity or total rest. From indoor and outdoor running to strength training, and everything in between, this kind of workout can lend itself to almost any form of exercises.
With its goal to repeatedly raise and lower your heart rate. You don’t have to go to the gym or pay for an expensive membership card just to do HIIT workouts.
Part 1: 1000 Calorie HIIT Workout
In the first part, we have provided you10 different exercises of 40 seconds work and 20 seconds high knees. Take note, this part has no rest, so make sure to breath whilst doing these and keep yourself hydrated.
Let’s start, shall we?
- Burpees (40 seconds) + High Knees (20 seconds)
- Kettlebell Swings (40 seconds) + High Knees (20 seconds)
Note: If you don’t have weights, you can do a 40-second Burpees for another round.
- Jumping Jacks (40 seconds) + High Knees (20 seconds)
- Spiderman Push-ups (40 seconds) + High Knees (20 seconds)
- Jump Squats (40 seconds) + High Knees (20 seconds)
- Mountain Climbers (40 seconds) + High Knees (20 seconds)
- Plank to Push-up (40 seconds) + High Knees (20 seconds)
- Alternating Lunges (40 seconds) + High Knees (20 seconds)
- High Box Jump (40 seconds) + High Knees (20 seconds)
Note: You can use a stepper or your chair to jump on it.
- Plank Jacks (40 seconds) + High Knees (20 seconds)
Part 2: 1000 Calorie HIIT Workout
We finally have 10 seconds of rest for this part. There are 10 different exercises of 50 seconds work, so make sure to catch your breathe and keep hydrated, as well.
We’re almost there. Good luck!
- Sumo Dumbbell Squat (50 seconds) + 10 seconds of REST
Note: You can do the Sumo Squat alone if you don’t have weights.
- Plank to Push-up (50 seconds) + 10 seconds of REST
- Right Leg Glute Bridge (50 seconds) + 10 seconds of REST
- Lunge and Front Kick (Right Leg) (50 seconds) + 10 seconds of REST
- Left Leg Glute Bridge (50 seconds) + 10 seconds of REST
- Weighted Glute Bridge (50 seconds) + 10 seconds of REST
Note: Just do the Glute Bridge alone if you don’t have weights.
- Weighted Lunge Twist (50 seconds) + 10 seconds of REST
Note: It’s okay to do the Lunge Twist alone if you don’t have weights.
- Jackknife Sit-ups (50 seconds) + 10 seconds of REST
Don’t forget to share this with your friends. Patience is the key.
Good luck!