They say, “No pain, no gain.” This Cardio Kickboxing Workout will surely ache your body and will make you sweat profusely. Not only that, this will make it hard to catch your breath, but just like the other workouts out there, this is completely worth it considering the massive amount of calories it burns.
According to Health Line, Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This workout will help you build stamina, improve your coordination and burn calories as you build lean muscles. It’s fun yet challenging.
Doing this kind of workout will never be the same without the best workout clothes for women and the best men’s workout clothes. So before heading to your kickboxing class, make sure to pick your best workout outfit!
What Is Cardio Kickboxing?
Cardio kickboxing combinations are a mix of punches like jabs, crosses, hooks and uppercuts. Lower body movements like knee strikes, front kicks, roundhouse kicks, side kicks and back kicks.
This is considered a low-impact and a high-impact and high-intensity workout. For beginners, it’s good to begin slowly. Work your way up to exercising at full intensity.
The good thing about this workout is it’s open for all. You don’t have to be an expert or someone who has any martial arts or boxing experiences to take this. If you want to burn calories for weight loss or to improve your stamina and heart health, Cardio kickboxing would be the best fitness choice for you.
What Can You Expect?
Through this exercise, you will not just lose weight, but you will also burn calories and get even stronger. Who doesn’t want to burn 500 calories in an hour, right? This workout will target your arms, shoulders, abs, thighs, and butt in one. Cardio kickboxing is also an amazing stress relief and frustration!
With a strong focus on your core, you can expect a full-body workout that engages every muscle group in your body. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
According to a study conducted by researchers at Oxford University’s Institute of Cognitive and Evolutionary Anthropology, group exercise enhances the effects of endorphins. In addition, working out with a group has an accountability factor and fosters a healthy sense of competition.
If you want to increase your energy levels, you have to attend the cardio kickboxing classes regularly. Regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently, according to the Mayo Clinic.
By doing this exercise, it will also help improves your mood and helps you fall asleep faster, which makes you help get a better quality sleep.
10-Minute Fat-Burning Routine
Practice each combination in this 10-minute fat blaster slowly at first, then increase your speed as the routine becomes more familiar. For more of a challenge, vary the height of your kicks and punches. Do it twice and you’ll burn about 170 calories.
Via Fitness Magazine.
| Minutes: | Combination Moves: |
| 0:00–2:00 | Jab, cross, hook, uppercut lead with left (30 seconds each) |
| 2:00–4:00 | Jab, cross, hook, uppercut lead with the right (30 seconds each) |
| 4:00–5:00 | Front kick (30 seconds each, left and right) |
| 5:00–6:00 | Roundhouse kick (30 seconds each, left and right) |
| 6:00–7:00 | Sidekick (30 seconds each, left and right) |
| 7:00–7:30 | Combination (left foot forward): Jab (L), uppercut (R), front kick (L) |
| 7:30–8:00 | Combination (right foot forward): Jab (R), uppercut (L), front kick (R) |
| 8:00–8:30 | Combination (left foot forward): Jab (L), cross (R), roundhouse (L) |
| 8:30–9:00 | Combination (right foot forward): Jab (R), cross (L), roundhouse (R) |
Are you ready to try this workout?