WATCH: Discover this New Mermaid Workout and Know How It's Done

Have you heard of Mermaid workout? Well, honestly, I haven’t, but I’ve heard this workout is the latest fitness pad in gyms.

Your dream of becoming a mermaid is now possible. Thank the ocean for inventing the mermaid workout classes!

Mermaid workout is the latest fitness trend sweeping gyms all over. No wonder why this kind of workout is gaining attention at lightning speed.

This workout is basically inspired by the mythical figures, mermaids. The workout incorporates body rolls into your swimming routine to help propel you forward.

This sounds fun! Well, who doesn’t want to sweat whilst fulfilling your dreams? No one.

Realistically, in order to achieve an effective workout whether that be in the gym, outside or in the pool, the correct choice of women’s bottoms is crucial.

Make sure to choose the best bottoms before taking this magical class!

What Is Mermaid Workout?

Mermaiding is the latest fitness yet bizarre workout trend. If there’s one thing that keeps the fitness industry constantly buzzing, it’s definitely the Mermaid workout!

A company that sells mermaid tails, Fin Fun Mermaid, they created the workout series and it’s now available on YouTube. It’s known as The 8-weel Mermaid Transformation Series.

Besides a mermaid’s mythical personality, her tail is her pride and joy. That’s why Fin Fun has created an amazing line of 100 per cent swimmable mermaid tails made with our dazzling, custom-printed fabrics.

According to their official website, each and every mermaid swim tail from them is designed to help you traverse the deep seas. Perhaps, the backyard pool if that’s your style just like your favourite magical mermaids.

Channel Your Inner Little Mermaid Vibes

This workout is not as simple as you expected. “Like swimming, mermaiding is a full-body workout, but it especially focuses on the core muscles,” USA Swimming–certified coach, Christine Dustin told SELF.com.

The body moves in a rolling motion which makes it extremely gruelling on your core. It becomes an intense workout with the added resistance from the water. Which is also safe!

This workout can strengthen your heart, increase lung capacity and helps improves your flexibility, according to Dustin.

Here’s How It’s Done by Hindustan Times

Start with swimming freestyle for a lap or two to warm up.
Get into position on your belly with your arms stretched out in front of you. It is up to you if you wish to cross your hands on top of each other so that they mimic a dolphin’s nose. This is the dolphin kick swim position. When doing this roll through your whole body.
Next, hold both arms against your sides. Start rolling with your head and chest, picture a graceful mermaid gliding through the water to get a better idea.
Finally, swim on your back, hold one arm above your head and the other at your side. Roll through your head, chest, core and propel your body forward.

You can watch The 8-Week Mermaid Transformation Series | Workout Week 1 down below. Video courtesy by Fin Fun Mermaid on YouTube.