When it comes to working out and training outdoors, rain can be one of the biggest demotivators for most runners and athletes. Some can see it as the perfect excuse just to stay indoors.
And though it may seem unbelievable, running in the rain can also be as beneficial as running in sunny weather.
So if you’re looking for ways on how you can up your game when it comes to exercising in the rain, we already did the leg work for you! Listed down below are the surprising seven benefits of exercising in the rain, revealed by our health and fitness specialists.
But first, let us give you some tips before you head outside.
Maximise Your Workout in Rainy or Windy Weather
To make the most of your workout during the rainy or windy weather, make sure to wear something that will protect your skin against the harsh elements outdoors, such as an outer layer.
Another thing to consider is your rain gear, such as a waterproof case for your phone and a rain jacket that is breathable.
And of course, your safety is essential. Venturing out in the rain means you have to make yourself visible from the cars by wearing bright colour clothing.
To learn more about the ideal seasonal outfit tips for outdoor workouts, you can read our recent article here: Seasonal Outfit Tips For Outdoor Workouts.
Are you ready to discover the surprising benefits of exercising in the rain? Then keep on reading.
The 7 Surprising Benefits of Exercising in the Rain
1. You Can Achieve Quicker Sessions
Did you know that exercising in the rain means it can keep the sweat and potential of overheating at bay? Simply put, it allows you to be refreshed.
Not only that, but this also helps make the long-distance seem more achievable than you would a normal one. It can often give you the motivation to run faster, too, as the idea of going back to a dry and warm house, a hot shower, and a clean set of clothes will be more inviting.
Speaking of going faster, do be careful! Find out which routes are slippery and which ones are safe to run on. If you do this in advance you really have nothing to fear.
2. It’s Incredibly Stress Relieving
The sound of a gentle rainfall is indeed relaxing and comforting. And did you know that pairing that with exercise can really help you get the endorphins flowing?
Due to the chilly weather, it causes others to stay at home, and this can mean that you own the road or trail. Bonus points that it’s extra peaceful. This can also help you appreciate the beauty of nature that surrounds you, allowing you to clear your head as well.
3. Helps in Increasing Your Body Reactions
From running on flat and dry pavement to wet and slippery ground, changing your workout environment will allow your body to learn to react better.
This can also mean that the different areas in your body are more focused on. For instance, running in the rain means your body needs to adapt to slippier surfaces to keep you upright. As you adjust to riding or running on slippery roads, your muscles will start getting stronger due to the new challenges.
Tip: you can start off at a slower pace than usual that way you can watch out for manhole covers and rocks, which can be riskier in the rain.
4. Burn More Calories!
Several studies have revealed that we tend to burn more calories in the rain as our bodies aren’t at risk of overheating. Exercising in the rain can also mean that we’re likely to increase our metabolic rate as our body will have to work more to heat up.
The quicker the different systems in your body has to move and work, the more calories will be burn.
5. It Boosts Your Immune System
Exercising in colder weather has actually been found to reduce the risk of contracting colds and flu. Not only that, but it also helps in boosting your immune system as it adapts to different weather climates.
6. Increases Your Confidence
Not only exercising in wetter and cold weather can help you improve your mental toughness, but this can also help increase your confidence.
Rain rides can be a crazy tough training regimen, but accomplishing it can make you feel like you can conquer anything. It will help you to push yourself further and make the most of your exercise session come rain or shine.
7. It Awakens Your Mind
Lastly, in an attempt to try and avoid puddles and go through drier patches in rainy and foggy weather, you have to be much more aware of your surroundings.
Your usual route could bring a different set of challenges in the rain, as everything will be far slippier than you’re used to
This extra challenge of maintaining your balance will involve not just your body, but your mind as well.