There are lots of options out there available for you to try if you want to lose weight. But if your goal is to lose weight, tone your body, and torched those unwanted fats, then look no further.
In this article, five intense fat-blasting burpee exercises are served on the table. These exercises will help you jump your way to a toned body in no time.
Not all people are fond of this exercise, but with the correct form and variety, you’ll definitely consider it to be part of your regular routine. One of the best things that’s good about Burpee is that you can do it whether you’re at the gym or at home.
Burpee is a full-body strength training exercises. This exercise targets your arms, chest, quads, glutes, hamstrings, and abs.
Be that as it may, for some of us, all it takes in getting the motivation for a tough workout is a pair of shoes, some good music and a sufficient exercise area. Having said that, many require workout accessories to help us.
That’s why choosing the best workout accessories would be a big help. Your resistance band alone is not enough, so make sure you look for the best workout accessories that suit you.
Five Intense Fat-Blasting Burpee Exercises
Are you ready to test your stamina, endurance and stability? Don’t worry, we got you covered. We’ve provided you with some YouTube workout tutorial down below so feel free to watch it for some guidelines.
1. Burpee with a Tuck Jump
Sets: 3
Reps: 10
Rest: 30 seconds in between sets
You can follow the provided YouTube workout tutorial down below courtesy of BodyRock on YouTube.
2. Side Hop to Burpee
Note: Perform for 16 reps, doing eight lateral jumps in each direction.
You can follow the provided YouTube workout tutorial down below courtesy of Kema Ward on YouTube.
3. Celebration Burpee
Reps: 15
You can follow the provided YouTube workout tutorial down below courtesy of dkittner on YouTube.
4. Burpee with Jump Lunges
Sets: 3
Reps: 10
Rest: 30 seconds in between sets
Note: Do the normal 4-step Burpee first to be followed by the jumping lunges YouTube tutorial below. You can follow the provided YouTube workout tutorial down below courtesy of Lynnell Ible on YouTube.
5. Burpees with Push-ups
Sets: 3
Reps: 10
Rest: 30 seconds in between sets
You can follow the provided YouTube workout tutorial down below courtesy of steve maxwell on YouTube.
There you have it! We hope that this article will help you jump your way to a toned body in no time.
Good luck on your fitness journey with Vivotion!