There will be times when you feel like you need to stop living on a diet plan, but it doesn’t mean you want to stop what you’ve started. Just imagine the things you’ve sacrificed and given up before for you to achieve the smaller numbers you’ve wanted on the scale.
After weeks or even months of resisting your cravings and limiting the amount of your food on your plate, relax and sit back. You are finally at the finish line and you deserve a break!
So, what now? How are you going to maintain your weight while you’re on a post-diet phase?
Congratulations because you’re in the right place! In this article, we will give you four post-diet tips to help you ease into a healthy life that will surely help you maintain your current form.
In case you’re still in the midst of your diet that comes with serious workouts, remember that having the perfect outfit for is a must. You’ll want to make sure you wear your perfect workout leggings before trying out these exercises.
It’s either your leather leggings, mesh leggings or your yoga leggings! As long as they won’t ride up.
Four Post-Diet Tips
1. Eat More High-Calorie and Nutrients Rich Food
Now that you’re in your post-diet, it’s time to eat MORE high-calorie and nutrients rich food such as rice, pasta, nuts, potatoes, fish and high-sugar fruits. These kinds of food will provide you with a lot of immensely better results.
Yes, you can still eat pizzas or burgers, but high-calorie and nutrients rich foods are really important since they’re way a lot healthier. Remember, the healthier you are, the better you will look and feel!
2. Slowly Increase the Number of Calories You Take
According to Workout Box, to reduce the chances of regaining body fat, increasing your calorie intake by 100-200 every week is advised until you reach your maintenance level. There is just one exception to short-term diets. If you were on a diet for a week or two, your metabolism barely needs to recover, so you should be fine.
3. Stay Active
Even if you’re in maintenance, staying active is advised. Exercising is vital to your health and should never be completely disregarded.
Remember, if you eat more and move less, you will almost certainly gain weight back.
4. Don’t Panic When You Regain Some Weight
The Workout Box explained that it’s natural to see a small weight increase after your diet. According to them, your weight will be normalized as your body fills up its stores of glycogen, which was probably low because of water retention and your diet in the first week.
If you gained 2-4 pounds, that’s okay as long as it doesn’t go up more than that. So stay on top of yourself.