Many people still find exercising as a dreadful activity even if it has a vital role in keeping our lifestyle healthy. We know we need to exercise because consequences are much harder to tolerate, but we still don’t do it anyway.
Our body becomes weak if we do not make use of our muscles and bones. We get a lot of sickness and diseases, from bad to worst, if we do not care about our health.
However, no matter how tough our research on how to stay healthy, we always tend to seek more effective ways without exercising. Hence, these top 5 hilarious reasons why people don’t exercise is created.
5 Hilarious Reason Why People Avoid Exercising
1. It Can Be Very Expensive
We are guilty of the thought that if we could do only the workout inside our house and not enrol in an expensive gym to get fit. Not everyone could afford the fee and would instead do it at home, but you lack the equipment to do it.
But you know what? Do it and be resourceful about it. You should only know where to get your motivation to start and does not even have to pay the expensive enrolment fee in the gym. You may search for workout videos online, and you would be amazed by how many guides on how to do it at home without equipment.
2. The Phrase, “I Am Too Fat”
Eating a lot, especially junk foods, and not exercising can cause a lot of diseases such as heart stroke and diabetes. You might be feeling a bit down and anxious about going to the gym because of your body insecurities, but that is the reason why you should do the work. It can be terrifying, yes, because of the glares and stares you might get when you got into the gym, but you should harden your heart.
Taking a small or big step is a way of getting out of your comfort zone. Thus, you gain confidence over time.
3. Hating the Concept of Exercising
You might have listed down your reasons to exercise and not to exercise, and the latter might win the survey. On the other hand, there are a lot of fun and exciting activities you could enjoy while sweating.
You can do gardening, swimming, dancing, running, doing your favourite sports or whatever you actively want to do. Whatever the movement is, the most important is that you keep going and sweating.
4. Feeling Exhausted
You can prepare as much as you want and feel giddy and excited about what would be the result, but it is not going to be a piece of cake. You would often hear someone whispering in your ears, “You are tired, you should just watch TV or a movie today to give yourself a rest.”
As a result, you would never start because you will think that you are always tired and always needs a rest, and do it every next day. In any case, not exercising causes more exhaustion in our everyday lives.
Therefore, plan your routine and start doing it. The more you let your body do the work, the more it gets used to it and would even be hungry for the exercise when you are not doing it.
5. You Don’t Really like Exercising
Guilty pleasure is watching your favourite TV series while snacking when you should be doing the exercise instead. Nevertheless, may you be reminded with this, exercising can make you feel and look better! It enhances you physically, emotionally, and mentally.
You do not even have to start with an intense one and be dead the next day. Start with a warm-up exercise that your body can take.
Condition your body first and then as you progress you can do an intense workout to get better and better at it. There is undoubtedly no gain without pain.