Tone Your Inner and Outer Thighs with These Six Moves

To really define and shape our figure, we should never forget to include our thighs on our regular routine. Why is it important?

The three muscles that our inner thigh comprises are the adductor Magnus, the adductor longus, and the gracilis. Without this unit of muscles, we wouldn’t be able to stabilize our hips when we’re walking and running.

If you’re looking for some ways to work and tone your inner and outer thighs, then look no more. We have provided you with six moves that will benefit your inner and outer thighs in this article.

To make sure that you’re doing it correctly, we have provided you with some YouTube workouts from some fitness experts. But before anything else, did you know that many require workout accessories to help us?

That’s why choosing the best workout accessories would be a big help. So make sure you look for the best workout accessories that suit you before trying these exercises out.

Start Working Your Inner and Outer Thighs

1. Sumo Squat

This exercise targets your glutes, quadriceps, hamstrings, hip flexors and calves. However, compared to the normal squat, sumo squat places more emphasis on your inner thigh adductors.

This is definitely one of the perfect lower-body strength exercises that target and emphasizes the muscles of your inner thigh. You can follow the YouTube workout we’ve provided for you down below to start your routine.

Courtesy of Andree Hafley on YouTube.

2. Band Walks

This exercise is another perfect way to work and tone your glutes, hips, and of course, your thighs. To boot, if you’re looking for a cheap yet effective gym equipment—a resistance band guarantees you to accomplish an effective variety of workouts.

Adding resistance band exercises will add more resistance, obviously, to your regular routine. You can check out our These Resistance Band Exercises Will Blast Your Whole Body article to try out some lateral band exercises.

You can follow the YouTube workout we’ve provided for you down below to start your routine. Courtesy of Nicole Pearce on YouTube.

3. Lateral Switch Jumps

How to do it: Stand with your feet hip-width part whilst your arms at your sides. Then bend your knees slightly in a ready position.

You can follow the YouTube workout we’ve provided for you down below to start your routine. Courtesy of Onlykinds Fitness [5 Minute Workouts] on YouTube.

4. Double Leg Lift with Exercise Ball

This kind of exercises guarantees you a better workout that targets your leg and abdominal muscles. The muscles that you use for balance will be much stronger as this exercise requires your body to be balanced in response to the instability of the exercise ball.

You can follow the YouTube workout we’ve provided for you down below to start your routine. Courtesy of DietHealth on YouTube.

5. Crossover Set-Up

If you’re looking for a great way to tone and target your glutes, quads, hamstrings, and of course, your inner and outer thighs—this workout is perfect for you. For this exercise, you will be needing a box and dumbbells.

You can follow the YouTube workout we’ve provided for you down below to start your routine. Courtesy of 81Katiebabie on YouTube.

6. Side Lunge to Curtsy

Side Lunge to Curtsy doesn’t only targets your inner and outer thighs, but also strengthens your core, glutes, quads, hamstrings, hips and calves. You can follow the YouTube workout we’ve provided for you down below to start your routine.

Courtesy of Howcast.