Metabolic Resistance Training Workout | The Ultimate 15-Minute Guide

When trying to build muscle mass, one of the biggest mistakes people tend to make is they put their focus more on the aesthetic part of the process. When that happens, they’re thoroughly neglecting the conditioning.

For today’s write-up, together with our fitness experts—we’ve prepared the ultimate guide to metabolic resistance workout for our fitness junkie readers—including you! This strength training provides you with the best full-body training, and it only takes 15 minutes.

But before anything else, did you know that many require workout accessories to help us? That’s why choosing the best workout accessories would be a big help.

So make sure you look for the best workout accessories that suit you before trying these exercises out. Are you ready to experience the best full-body training you could get?

Metabolic Resistance Training

Metabolic Resistance Training or MRT is a type of HIIT training—High-Intensity Interval Training. This training is perfect for someone that is pressed for time and need to squeeze in a short yet effective workout.

Did you know that this kind of workout has been proven to be the most effective technique for attaining body composition goals and optimal weight loss in a concise time? When it comes to cardiovascular conditioning, MRT is far too superior to steady-rate cardio.

Another good thing about this workout is it can be done anywhere with or without gym equipment. If you’re one of the people who have no access to a gym or someone who doesn’t like the environment at the gym, this training is perfect for you!

The 15-Minute Metabolic Resistance Training Workout

The Workout Box explained that this exercise, the metabolic resistance training, might seem easy for you at first, but this will leave you trying to catch up for your breath pretty fast. It is because of the moderate movements and sets that last for about 60 seconds for each movement.

How To Do It:

Perform each movement for 1 minute.
Take rest for 15 seconds between each movement.
Complete all the movements in each round—then rest for 1 minute—then repeat the three movements total of 3 rounds.
You can use dumbbells—not too heavy, but not too light either.

Round 1

Dumbbell Squats to Press

Note: This exercise is two movements in one.

Plank Rows with Push-ups

Round 2

Mountain Climbers
Alternating Dumbbell Single-Leg Romanian Deadlift to Dumbbell Curls

Note: Do a single-leg RDL—curl—then repeat with your other leg.

How Often Should You Do This Workout?

If you’re planning to lift weights for 2-3 times a week, it is best to this routine twice a week. However, if this is the only workout you’ll be doing, 3-4 times a week is recommended.

Here’s an example of how a usual lifting routine could be incorporated with this workout courtesy of Workout Box.