Have you heard about the Military Diet? This diet is actually one of the world’s popular diets, whereas it claims to help you lose up to 10 pounds (4.5 kg) in a single week.
Worry not because this diet is absolutely free and you don’t have to buy expensive food and supplements. So, who wants to 10 pounds without strenuous exercise or prescriptions in just 3 days?
In this article, we have provided you with a 3-day Military Diet where the meals are way too cheap. The food combinations below are designed to speed up your metabolism so you can burn fat and lose weight in no time.
For those people who want to try this diet with a regular workout routine, make sure to choose the best workout accessories that suit you since it’d be a big help.
What Is the Military Diet?
This diet is also called the “3-day diet” and it’s famous because it’s one of the best natural diets for fast weight loss without any prescriptions. To start your weight loss immediately, this diet combines low calorie and chemically compatible food that is designed to work together.
This involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. Take note to this one: you need to be really determined and strong-willed to do it.
The total calorie intake during this phase is roughly 1,100–1,400 calories per day. So the first 3 days of the military diet have a set meal plan and involve calorie restriction whilst the remaining 4 days have fewer restrictions.
The Meal Plan
Day 1 Meal Plan
This meal plan amounts to around 1,400 calories.
Breakfast
- Half a grapefruit
- Slice of toast
- 2 tbsp of peanut butter
- 1 cup tea or coffee
Lunch
- ½ tuna
- Slice of toast
- 1 cup of tea or coffee
Dinner
- 3 ounces of meat
- 1 cup of green beans
- ½ banana (or some other fruit)
- 1 apple
- 1 cup of ice cream (vanilla flavoured since it has the least calories)
Day 2 Meal Plan
This meal plan for day 2 is consists of 1,200 calories.
Breakfast
- 1 hard boiled egg
- ½ banana (or some other fruit)
- Slice of toast
- A cup of coffee or tea (optional)
Lunch
- 1 boiled egg
- 5 saltine crackers
- 1 cup of cottage cheese
Dinner
- 2 hot dogs with no buns
- ½ cup of carrots
- 1 cup of broccoli
- ½ banana
- ½ cup of vanilla ice cream
Day 3 Meal Plan
Breakfast
- 1 slice of cheddar cheese
- 5 crackers
- 1 apple
Lunch
- 1 boiled egg
- 1 slice of toast
Dinner
- 1 cup of tuna
- ½ banana
- 1 cup of vanilla ice cream
You can combine this kind of diet with some physical activity or your regular workout routine to lose some more weight and get in shape. Remember to take a rest for 4 days, then repeat the cycle.
For the remaining 4 days, you can limit the portion sizes and keep total calorie intake under 1,500 per day. Of course, drink plenty of water too. Stay hydrated and good luck!