Let me ask you a question: what exercises do you do in your regular routine to tone your legs? The majority would say squats, some would say High-Intensity Interval Training or HIIT.
Squats are reasonably one of the exercises that are simple to do. However, it takes a lot of patience, determination and strength when doing it.
A squat is not just known as a leg exercise, but it also promotes body-wide muscle building by catalyzing an anabolic environment. Whilst HIIT is basically any workout that switches off between intense bouts of activity and periods of less intense activity or total rest.
But did you know that you can tone your legs up without doing squats or HIIT exercises? Yes, you have read that right!
Feel free to try these 4 moves that will surely help you tone your legs in no time. You can take a break from your regular leg workout routine in the meantime and check these moves out!
But before trying out these moves, we must put some considerations on picking your best workout clothes. So, before you sweat and train insane, make sure that you’re wearing your best workout clothes for women and best mens workout clothes.
I swear, the feeling of being comfortable in what you wear while working out helps a lot. Trust me, wearing your best workout clothes will help you to get in shape in no time!
No Squats: Tone up Your Legs with These Four Moves
1. The Clam Workout
This exercise targets not only your legs and your inner thighs, but also your glutes. You can follow the YouTube workout tutorial below courtesy of POPSUGAR Fitness.
2. Tree Pose Yoga
This exercise is indeed easy yet very effective to build strength in your ankles and calves and tones your abdominal muscles. Tree Pose yoga also stretches your thighs, groins, torso, and shoulders.
Here’s a tutorial workout video for you to try courtesy of Howcast on YouTube.
3. The Dancer’s Pose
Yes, we’re adding another yoga exercise here in this routine, but don’t you worry, we assure you that is effective and beneficial for you. A dancer’s pose strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
Here’s a tutorial workout video for you to try courtesy of Howcast on YouTube.
4. Lying Leg Curls
This method of workout, Lying leg curls, targets your hamstrings. You don’t need a machine from the gym to do this one.
Below, we have provided you with another workout tutorial to complete the routine. The video below is courtesy of LIVESTRONG.COM on YouTube.
Note: You can follow the workout video below even without dumbbells.
It’s okay to take a break from your regular squat or HIIT routine and try something new. Once you’re fond of these four moves, you can simply add these to your regular routine.
Break a leg!