Are you looking for an effective workout that will not cost you a thing? An effective workout that you can just do about anywhere? A great choice for you is to try a simple bodyweight training. With this training, expect to gain strength, flexibility, and overall health.
Doing this kind of workout will never be the same without the best workout clothes for women and the best men’s workout clothes. So before heading to the gym or your favorite workout spot, make sure to pick your best workout outfit!
Why Is Strength Training Important?
Studies show that strength training can benefit your heart, improve your balance, and strengthen your bones. Not only that, it can also help you lose weight all while making you look and feel better. Yes, strength training can provide all those benefits.
Neal Pire, CSCS, an Exercise Physiologist and the National Director of Wellness Services at Castle Connolly Private Health Partners in New York City, explained that ‘the basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger’.
Strength Training is also known as Weight or Resistance training. According to the American College of Sports Medicine, it is a physical activity designed to improve muscular fitness by exercising a specific muscle. Or a muscle group against external resistance, including free-weights, weight machines, or your own body weight.
The important thing that everyone should know is that strength training is not just about bodybuilders lifting weights in a gym.
How Strength Training Helps Your Health
1. Strength training makes you stronger and fitter. Obviously, through this training, you will be stronger and fitter. This involves strengthening and toning your muscles by contracting them against a resisting force that’s why it’s called resistance training.
2. Strength training protects bone health and muscle mass. At around age 30, we start losing as much as 3 to 5 percent of lean muscle mass per year thanks to aging. According to a study published in October 2017 in the Journal of Bone and Mineral Research, just 30 minutes twice a week of high-intensity resistance and impact training was shown to improve functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass — and it had no negative effects.
3. Strength training helps keep the weight off for good. To help increase the number of calories you burn in a day and shed extra pounds, do some aerobic exercises such as walking, running, and cycling. Even if you’re not burning a huge number of calories during the workout, strength training helps, too.
More Benefits of Strength Training
4. Strength training helps you develop better body mechanics. Through this training, it will benefit your balance, coordination, and posture. One study showed that in older people who are at higher risk of falling because of worse physical functioning. Strength training reduced the risk of falling by 40 percent compared with individuals who did not do strength-training exercise.
5. Strength training can help with chronic disease management. Studies have documented the many wellness benefits of strength training including helping people with some chronic diseases manage their condition. According to the Arthritis Foundation, strength training can be as effective as medication in decreasing arthritis pain, if you have arthritis.
6. Strength training boosts energy levels and improves your mood. Strength training will elevate your level of endorphins, natural opiates produced by the brain, which lift energy levels and improve mood. As if that isn’t enough to convince you, there’s evidence strength training may help you sleep better, too.
7. Strength training translates to more calories burned.
Strength training helps boost your metabolism (the rate your resting body burns calories throughout the day). Weight or resistance training can also help boost your calorie burn during and after your workout, too.
Via Everyday Health.