It’s about time to try something new. It’s Trampoline Exercise time!
Have you heard about this latest exercise? If not, thank me later because this exercise will let you bounce your way to better health.
The best way to forget you’re exercising is by having fun. Just like the Bungee training, this workout can deliver as much fun as it does exercise.
If you’re thinking trampoline exercise is just for kids, in that case, you’re missing the trend. Did you know that trampolining is often promoted as one of the best and most effective exercises you can do?
NASA Scientist agreed that this exercise is more beneficial than jogging. A recent article published in Ezine Articles by Samantha Bilbie called Trampolines and the Benefits of Trampolining declares:
“Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging and yet requires less effort!”
What Is Trampoline Exercise?
If you want a low-impact workout, then you should try trampolining. It tones muscles and improves coordination.
This exercise is also considered to be one of the best forms of exercise for adults. According to Domi Jump, if you jump on the trampoline you will experience a brief weightless state at the top of the jump.
But when you reach the bottom of the mat, your body experiences as much as 4Gs of gravitational force.
Having the perfect outfit for this exercise is a must. You sure don’t want your outfits to get ripped while doing it.
You’ll want to make sure you wear your perfect workout leggings. It’s either your leather leggings, mesh leggings or your yoga leggings! As long as they won’t ride up.
And of course, you have to choose the right bungee spot for you!
Countless Health Benefits of Trampoline Jumping and Exercises
This exercise provides a combination of health and fitness benefits that no other exercise can provide. Here are the countless health benefits of trampoline jumping and exercises by the Bounce Inc.
Cardiovascular Fitness
A study carried out by NASA found that 10 minutes of bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said, “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.”
Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
Coordination & Agility
Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly.
Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their coordination in aerial skills and tumbles.
Low-Impact Exercise
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 per cent of the shock from the rebound. Unlike jogging or playing tennis, trampolining provides your body with an all-around workout while reducing the risk of injury to your joints, especially in your ankles and knees.
This is especially beneficial for people with less mobility or people undergoing rehabilitation.
Muscle Toning
Muscle tone and suppleness are improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture and general muscle health.
John Beer, Olympic coach to the British trampolining team, says: “Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back.” He also agrees with NASA research that using a trampoline helps improve whole-body strength.
Improved Health
Bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high and reducing the chance of getting sick.
Bone Strength
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound.
The bone mineral condition is also improved at the same time. The trampoline pad absorbs the majority of the impact, so your bones and joints are protected while you exercise.
Stress Relief
Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give you more energy.
Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance. So, what are we waiting for? Let’s start trampolining!