How amazing and wonderful it is to hear that in just 8 minutes of your time a day you can not only relieve your back pain but also improve your overall health with yoga. Yoga is known for being an effective, low-impact and beneficial exercise to gain strength—even burn your calories.
So, if you’re looking for a great way to relieve your back pain, to reduce your stress, and to feed your mind and body with greater relaxation, then look no further and try this easy Yoga poses that we have provided for you.
But before heading to our Yoga routine, let us know first how beneficial Yoga is for our physical and mental health.
Physical Benefits of Yoga
- Increased Strength
- Increased Stamina
- Improved Body Alignment (reduces joint pain)
- Increased Flexibility
- Improved Balance
Mental Benefits of Yoga
- Body Awareness
- Improve self-confidence
- Relaxation
- Stress Reduction
- Better Sleep
But before anything else, did you know that many require workout accessories to help us? That’s why choosing the best workout accessories would be a big help.
So make sure you look for the best workout accessories that suit you before trying these exercises out.
7 Yoga Poses to Rid Back Pain
To get rid of your back pain and muscle stiffness, you can follow the seven yoga poses down below. We will provide YouTube yoga workouts so you will be guided through the entire routine.
Let’s start with:
1. Butterfly Pose
This pose is one of the easiest and relaxing Yoga pose you could ever do. By doing this yoga pose, it helps you stimulates your reproductive and digestive organs.
You can follow the YouTube yoga workout down below courtesy of Ekhart Yoga.
2. Frog Pose
By doing this kind of yoga pose, it stretches your groin, thigh and inner thighs. Frog pose relates a lot to the water element, flexibility and fluidity.
You can follow the YouTube yoga workout down below courtesy of BananaBlondie108.
3. Low Lunge
A low lunge or also known as Anjaneyasana releases the tension in your hips and helps you build your mental focus. This yoga pose guarantees you strengthen your hips as it hamstrings, quads, and groin.
You can follow the YouTube yoga workout down below courtesy of Yoga Videos.
4. Crescent Lunge
Crescent lunge is the type of Yoga poses that not only helps you strengthen your thighs, hips, and butt, but it also tones them. This yoga pose is also considered as a balance pose as the balancing aspect helps to develop flexible stability.
You can follow the YouTube yoga workout down below courtesy of Yoga Merge.
5. Half Pigeon Pose
One of the reasons on why you should include Pigeon pose on your regular yoga routine is because it’s not only good for relieving your back pain, but it’s also a great way to release your built up stress, trauma, fear, and anxiety.
You can follow the YouTube yoga workout down below courtesy of Yoga With Adriene.
6. Double Pigeon Pose
This yoga pose is a perfect way to stretch out your hips, groins, glutes and lower back. You can follow the YouTube yoga workout down below courtesy of YOGABODY®.
7. Thread the Needle Pose
The “Thread the needle pose” is a great way to release the tension on your upper back and between the shoulder blades as it stretches and opens your shoulders, chest, arms, upper back, and neck.
You can follow the YouTube yoga workout down below courtesy of expertvillage.
There you have it! We hope that these Yoga poses will answer all the questions in your head on how to relieve your back pain in such easy ways.
Good luck on your fitness journey with Vivotion!