Countless write-ups about Yoga have been published on our website, now we are thrilled to share this another yoga topic with you! Yoga—you know how powerful and beneficial this practice is just by hearing it.
Yoga is not just an effective, low-impact and beneficial exercise to gain strength, but it can also torch those unwanted calories in your tummy. This ancient practice has numerous benefits for your overall wellbeing, including relieves back pain, reduces stress, and it feeds your body and mind with greater relaxation.
This method of practice is good for your physical and mental health. Below, we have listed the amazing benefits of Yoga for your mental and physical wellbeing.
Physical Benefits of Yoga
- Increased Strength
- Increased Stamina
- Improved Body Alignment (reduces joint pain)
- Increased Flexibility
- Improved Balance
Mental Benefits of Yoga
- Body Awareness
- Improve self-confidence
- Relaxation
- Stress Reduction
- Better Sleep
But before anything else, did you know that many require workout accessories throughout their workout session? That’s why choosing the best workout accessories would be a big help!
So make sure you look for the best workout accessories that suit you before trying these exercises out.
Five Reliever Yoga Poses To Improve Your Back Flexibility
1. Seated Forward Bend
This pose doesn’t just direct your attention inwards, but it also gives a complete stretch to your neck, back, hamstrings and calves. By doing this exercise, your entire nervous system gets stimulated and you’ll learn to find relaxation and stillness during a period of effort or even discomfort.
Below, we have provided you with a YouTube seated forward bend yoga pose tutorial to guide you throughout the routine. Video courtesy of RosalieYoga.
2. Cat Pose
This yoga pose is a gentle flow between two poses that warms your body and bring the flexibility of your spine. The cat pose stretches your neck and back torso, it also softly stimulates and strengthens your abdominal organs.
On the other hand, the spinal movement of the two poses will stimulate your adrenal glands and kidneys. Below, we have provided you with a YouTube cat yoga pose tutorial to guide you throughout the routine. Video courtesy of Howcast.
3. Half Lord of the Fishes Pose
Did you know that this type of pose can increase the electricity of your spine, improves the functioning of your spinal cord and tones your spinal nerves? Not only that, but the Half Lord of the Fishes Pose also stretches the muscles on one side of your body whilst compressing your muscle on the other side.
Another great thing about this yoga pose is that it can relieve the pain in your back and the stiffness between your vertebrae. Below, we have provided you with a YouTube half Lord of the fishes pose tutorial to guide you throughout the routine. Video courtesy of The Art of Living.
4. Cobra Pose
The ability to increase the flexibility of your spine is what the Cobra pose is known for. By doing this pose, it will stretch out your chest whilst strengthening your spine and shoulder.
Thanks to the energizing backbend that this pose has, it can reduce your stress and fatigue as well. Below, we have provided you with a YouTube Cobra pose tutorial to guide you throughout the routine. Video courtesy of Yoga Journal.
5. Child’s Pose
This kind of pose requires no movement or balance at all! A child’s pose yoga can soothe your aching back muscles.
This one is a great pose if you want to cool down right after your workout routine or you can do it as a warm-up to focus your mind. Below, we have provided you with a YouTube child’s pose tutorial to guide you throughout the routine. Video courtesy of expertvillage.
There you have it! We hope these Yoga poses will not only relieve your back pain, but also improve your back flexibility.
Don’t forget to share these exercises with your family and friends! Good luck on your fitness journey with Vivotion!